Looking for inspiration as you work on building your habits? Save this! #atomichabits #habits #thoughts #reinvention #BelieveInYourself #breakingpatterns #Wellness #transformations #transformation #motivation #SelfCare #wellbeingcoach #KeepGoing #mindset #jamesclearatomichabits
Thoughtful Thursday
Shifting from negative self-talk to positive self-talk is a journey we’ve all embarked on at some point. It often begins with a single thought of fear or self-doubt, triggering a cascade of negative emotions that manifest physically, from anxiety to a racing heart. But fear not, as there are steps to guide you back to…
Wellness Wednesday
“Feeling overwhelmed? 😓 Take a breather and check out these stress-busting tips: 1. Practice deep breathing exercises 🧘♂️ 2. Get moving with some exercise 🏃♀️ 3. Prioritize tasks and break them into smaller steps 📝 4. Connect with loved ones for support 💬 5. Take breaks from screens and enjoy nature 🌿 Remember, managing stress…
Tip Tuesday
#beingpresent #motivation #reinvention #breakingpatterns #transformation #mindsetcoach #thoughts #KeepGoing #BelieveInYourself #SelfCare #coach #awareness #southasian #positivevibes #LoveYourself #gratitude #gratitudeattitude #gratitudepractice #RadicalGratitude #GratefulLiving #wellbeingcoach
Motivational Monday
Happy #MotivationalMonday to you! I just wanted to remind you that the word ‘Impossible’ is just someone’s opinion, not a fact. It would be best to never let others’ opinions define your dreams, goals, or vision. It’s important to have fun, enjoy the process while working towards your goals, and always trust yourself. Keep going…
Sunday Reflections
“Sunday vibes ✨ The start of a new week fills me with excitement and gratitude. 🌞 It’s a fresh canvas to paint my dreams and aspirations. Before diving into planning, I take a moment to reflect on the past week. Here are some questions I ask myself: 1. What challenged me last week? 2. What…
Self-Care Saturday
“🌟 Self-Care Reminder 🌟 Self-care isn’t just a luxury, it’s a necessity for our well-being! It’s about taking intentional steps to nurture ourselves physically, mentally, and emotionally. 💖 Whether it’s a warm bath, a walk in nature, or simply taking a moment to breathe deeply, prioritize YOU today. 🌿 Remember, you deserve your own love…
Friday Favourite
I love this quote from the iconic Audrey Hepburn. I discovered her in Breakfast at Tiffany’s, and like most of us, I fell in love with her. This quote holds a special place in my heart as it confirms my own thoughts. I learned English when I was six years old and soon after, immigrated…
Feelings
For all my life, music, dance, and singing have always been important to me. They have helped me connect with my emotions and express my thoughts and feelings. Music has provided comfort and helped me become more aware of myself and my surroundings. It has also helped me to celebrate and enjoy life. I am…
Movement
#mindset#mindsetcoach#coach#wellness#movement#reinvention#breakingpatterns#thoughts#yoga#awareness