Start your day with a 5-minute meditation practice. Before you reach for your phone or check your email, take a moment to center yourself. Gradually increase your meditation time by adding 5-minute sessions throughout the day. Set a timer, step away from your desk or phone, focus on your breath, and meditate. Small moments of…
🌞 Embrace a day filled with positivity and mental well-being! Here are some healthy habits to incorporate into your routine: 1. Start your morning by catching some sunlight and getting outdoors. ☀️ 2. Begin with gratitude journaling to set a positive tone for the day. 3. Fuel your body with nutritious food and move a…
🌟 Self-care with yoga! 🌿 Cultivate a Hatha yoga practice, focusing on breath and asana (posture). 🧘♀️ Move mindfully, syncing movement with your breath, and disconnect from the chaos around you. 🌬️ Be the observer of your thoughts as you flow through the asanas. 🌀 Finally, invite yourself into a serene, quiet meditation, a journey…
Shifting from negative self-talk to positive self-talk is a journey we’ve all embarked on at some point. It often begins with a single thought of fear or self-doubt, triggering a cascade of negative emotions that manifest physically, from anxiety to a racing heart. But fear not, as there are steps to guide you back to…
Happy #MotivationalMonday to you! I just wanted to remind you that the word ‘Impossible’ is just someone’s opinion, not a fact. It would be best to never let others’ opinions define your dreams, goals, or vision. It’s important to have fun, enjoy the process while working towards your goals, and always trust yourself. Keep going…
“🌟 Self-Care Reminder 🌟 Self-care isn’t just a luxury, it’s a necessity for our well-being! It’s about taking intentional steps to nurture ourselves physically, mentally, and emotionally. 💖 Whether it’s a warm bath, a walk in nature, or simply taking a moment to breathe deeply, prioritize YOU today. 🌿 Remember, you deserve your own love…
I love this quote from the iconic Audrey Hepburn. I discovered her in Breakfast at Tiffany’s, and like most of us, I fell in love with her. This quote holds a special place in my heart as it confirms my own thoughts. I learned English when I was six years old and soon after, immigrated…
We are a two-faith family. I was raised in Sanatan Dharma (eternal dharma, the natural way to live, also called Hinduism), and my husband was raised in the Catholic faith. My sense or understanding of Being is deeply rooted in Sanatan Dharma, passed down to me by my parents, my family, my ancestors and my…
Just before dawn, when everyone is still sleeping soundly, I wake up. What better time for me to start my day, with only the light of a candle as a companion, I step into myself with no distractions. I find my stillness, I connect and set forth my intent for the day ahead. I then…