🌞 Embrace a day filled with positivity and mental well-being! Here are some healthy habits to incorporate into your routine: 1. Start your morning by catching some sunlight and getting outdoors. ☀️ 2. Begin with gratitude journaling to set a positive tone for the day. 3. Fuel your body with nutritious food and move a…
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In the hustle and bustle of life, it’s easy to get swept away by endless to-do lists and obligations. But amidst the chaos, it’s essential to pause and ponder: if we were to achieve just one thing today, would it be enough to bring satisfaction? This simple yet profound question serves as a compass, guiding…
🌟 Self-care with yoga! 🌿 Cultivate a Hatha yoga practice, focusing on breath and asana (posture). 🧘♀️ Move mindfully, syncing movement with your breath, and disconnect from the chaos around you. 🌬️ Be the observer of your thoughts as you flow through the asanas. 🌀 Finally, invite yourself into a serene, quiet meditation, a journey…
Shifting from negative self-talk to positive self-talk is a journey we’ve all embarked on at some point. It often begins with a single thought of fear or self-doubt, triggering a cascade of negative emotions that manifest physically, from anxiety to a racing heart. But fear not, as there are steps to guide you back to…
“🌟 Self-Care Reminder 🌟 Self-care isn’t just a luxury, it’s a necessity for our well-being! It’s about taking intentional steps to nurture ourselves physically, mentally, and emotionally. 💖 Whether it’s a warm bath, a walk in nature, or simply taking a moment to breathe deeply, prioritize YOU today. 🌿 Remember, you deserve your own love…
We are a two-faith family. I was raised in Sanatan Dharma (eternal dharma, the natural way to live, also called Hinduism), and my husband was raised in the Catholic faith. My sense or understanding of Being is deeply rooted in Sanatan Dharma, passed down to me by my parents, my family, my ancestors and my…