Jijivisha Coaching with Sunita Sinha

Jijivisha is a Sanskrit word that can be translated to the intense desire to live and thrive. When you coach with me, I help you create the life you’ve always wanted to live, by creating who you are being. Unlike other coaches, I don’t focus on what you need to do. I help you be who you need to be

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Upcoming Events

Sundays April 21, May 26, and June 16 2024 - Neilson Park Creative Centre, Etobicoke

Mindfulness Meditation: Embracing Seasonal Transitions with Peace and Awareness

Sunita Sinha leads a three-session, one-hour mindfulness workshop focused on practicing and learning mindfulness meditation techniques. The workshop aims to cultivate a present-moment awareness, reduce stress, and develop inner peace as we transition from winter to spring into summer. Sunita is a mindset coach and draws from Vedic wisdom. She is passionate about helping others navigate their aspirations. As a certified life coach and yoga teacher, she brings a unique blend of Eastern and Western philosophies to her practice. Her multi-disciplined career background has given her a 360-degree view of life. We invite participants to bring in their favourite or special tea cups for Sunita to share her fragrant and delicious tea during the practice.

Saturday, May 25, 2024 - Neilson Park Creative Centre, Etobicoke

Discover the Essence of Yoga

This immersive 2-hour journey is designed to explore the South Asian origins, history, practice, and different branches of yoga while showcasing how we can incorporate this ancient practice into our present-day lives. As Sunita uncovers yoga’s historical and philosophical underpinnings, participants will gain valuable insights and techniques on harnessing its transformative power. A guided breathwork session will follow with both relaxation and energy building methods shared to help participants to find balance, strength, and peace amidst the chaos of our modern age. Understanding the profound impact of proper breathing techniques on the mind and body lays the path for a healthier life. Sunita is a mindset coach and draws from Vedic wisdom. She is passionate about helping others navigate their aspirations. As a certified life coach and yoga teacher, she brings a unique blend of Eastern and Western philosophies to her practice. Her multi-disciplined career background has given her a 360-degree view of life.