Self-care Saturday
🌟 Self-care with yoga! 🌿 Cultivate a Hatha yoga practice, focusing on breath and asana (posture). 🧘♀️ Move mindfully, syncing movement with your breath, and disconnect from the chaos around you. 🌬️ Be the observer of your thoughts as you flow through the asanas. 🌀 Finally, invite yourself into a serene, quiet meditation, a journey…