Mornings

Self-care Saturday

🌟 Self-care with yoga! 🌿 Cultivate a Hatha yoga practice, focusing on breath and asana (posture). 🧘‍♀️ Move mindfully, syncing movement with your breath, and disconnect from the chaos around you. 🌬️ Be the observer of your thoughts as you flow through the asanas. 🌀 Finally, invite yourself into a serene, quiet meditation, a journey…

The Power Of Morning Rituals

Just before dawn, when everyone is still sleeping soundly, I wake up. What better time for me to start my day, with only the light of a candle as a companion, I step into myself with no distractions. I find my stillness, I connect and set forth my intent for the day ahead. I then…