Invite yourself to a serene practice of mindfulness. Start with 5 minutes before you start anything or before a meal. Observe the micro shifts in your life. #transformation #personaldevelopment #SelfAwareness #growthmindset #mindsetcoach #reinvention #SelfCare #mentalwellness #MindBodySoul #Breath #gratitudepractice #RadicalGratitude
“Sunday vibes ✨ The start of a new week fills me with excitement and gratitude. 🌞 It’s a fresh canvas to paint my dreams and aspirations. Before diving into planning, I take a moment to reflect on the past week. Here are some questions I ask myself: 1. What challenged me last week? 2. What…
I love this quote from the iconic Audrey Hepburn. I discovered her in Breakfast at Tiffany’s, and like most of us, I fell in love with her. This quote holds a special place in my heart as it confirms my own thoughts. I learned English when I was six years old and soon after, immigrated…
For all my life, music, dance, and singing have always been important to me. They have helped me connect with my emotions and express my thoughts and feelings. Music has provided comfort and helped me become more aware of myself and my surroundings. It has also helped me to celebrate and enjoy life. I am…