Invite yourself to a serene practice of mindfulness. Start with 5 minutes before you start anything or before a meal. Observe the micro shifts in your life. #transformation #personaldevelopment #SelfAwareness #growthmindset #mindsetcoach #reinvention #SelfCare #mentalwellness #MindBodySoul #Breath #gratitudepractice #RadicalGratitude
🌟 Self-care with yoga! 🌿 Cultivate a Hatha yoga practice, focusing on breath and asana (posture). 🧘♀️ Move mindfully, syncing movement with your breath, and disconnect from the chaos around you. 🌬️ Be the observer of your thoughts as you flow through the asanas. 🌀 Finally, invite yourself into a serene, quiet meditation, a journey…
#beingpresent #motivation #reinvention #breakingpatterns #transformation #mindsetcoach #thoughts #KeepGoing #BelieveInYourself #SelfCare #coach #awareness #southasian #positivevibes #LoveYourself #gratitude #gratitudeattitude #gratitudepractice #RadicalGratitude #GratefulLiving #wellbeingcoach
I love this quote from the iconic Audrey Hepburn. I discovered her in Breakfast at Tiffany’s, and like most of us, I fell in love with her. This quote holds a special place in my heart as it confirms my own thoughts. I learned English when I was six years old and soon after, immigrated…