goals

Embrace The Change

✨Rather than focusing on the external world, we must understand that change begins from within. We must do the inner work if we truly want to see transformation in our lives. Let’s be honest: it can get uncomfortable as we self-reflect and see our limiting beliefs, the lies we tell ourselves, our flaws, and our…

Self-care Saturday

🌟 Self-care with yoga! 🌿 Cultivate a Hatha yoga practice, focusing on breath and asana (posture). 🧘‍♀️ Move mindfully, syncing movement with your breath, and disconnect from the chaos around you. 🌬️ Be the observer of your thoughts as you flow through the asanas. 🌀 Finally, invite yourself into a serene, quiet meditation, a journey…

Wellness Wednesday

“Feeling overwhelmed? 😓 Take a breather and check out these stress-busting tips: 1. Practice deep breathing exercises 🧘‍♂️ 2. Get moving with some exercise 🏃‍♀️ 3. Prioritize tasks and break them into smaller steps 📝 4. Connect with loved ones for support 💬 5. Take breaks from screens and enjoy nature 🌿 Remember, managing stress…

Tip Tuesday

#beingpresent #motivation #reinvention #breakingpatterns #transformation #mindsetcoach #thoughts #KeepGoing #BelieveInYourself #SelfCare #coach #awareness #southasian #positivevibes #LoveYourself #gratitude #gratitudeattitude #gratitudepractice #RadicalGratitude #GratefulLiving #wellbeingcoach